Sunday: Rest day 🙂
This workout was a good one– Cash in: 1000m row, then 3 rounds of 20 alternating over head lunges, 200 m KB farmers carry (TOUGH!)… but then you had to run 900m!
What’s unfortunate about being at 6am class is at that time, the WOD did not have a farmers carry distance. Therefore our trainer decided 200 was good. After we suffered through it–she said 200 was too far and lowered it! haha.. Oh well, we got a great workout!
I used a 25# plate for the lunges and carried 35# KB.
We started with a Clean sequence for 10 min EMOM (every minute on the minute) of a power clean, hang power clean, and front squat. I used 70#
The MetCon was For Time:
20 KB swings (55#), 30 Toes to Bar, Run 400m
I was happy with my time of 5:33 because the T2B were difficult! Also, I am getting better at the HEAVY 55# KB swings.
Push Jerk strength was quick! I used 65lbs.
MetCon was Rxed at 135#. I can deadlift this, BUT not quickly and safely with correct form. So, I used 110# and finished 10 rounds in the 10 minutes.
Thursday: rest day.. My shoulders were feeling toasty, and I wanted to rest up for 13.4
Oh 13.4—Rxed for ladies was 95#. That’s heavy. I can’t clean 95# YET, so I used 75 (then dropped to 65) pounds. I ended up with 36 reps.
The one thing that I loved about this WOD was the fact that I can do T2B now! I remember when I started crossfit 3.5 months ago, I laughed at T2B because I couldn’t do them at all. 🙂 PROGRESS!!
Saturday: Met my favorite workout partner, Sheila, at CrossFit. We weren’t feeling it today–but did a quick WOD of 10 rounds of 10 push-ups, 10 sit-ups, and 10 air squats. It was quick, got our heart rates up, and hit the spot.
I then did some back squats while The BF did 13.4 I hit a new PR! 130lbs 🙂
Question: How was your week?? I would love to hear from ya! 🙂