Work it, girrrrrl!
Sunday: Rest Day
-Snatch 7 sets of a snatch pull and 2 hang squat snatches – 60 lb.
-WOD: 3 rounds of 10kb thrusters & 50m farmers carry (I used 25 lb kbs and finished in 4:15)
-WOD: 3x (2 min rest in between)
-300 yard shuttle run (50 yard mark) – 1:07 <<—slow! It was tough.
-Clean 7 sets of a clean pull and 2 hang squat cleans – 85 lb. NEW PR! (and a shoutout to Charlotte with her PR!!)–we rock 🙂
-WOD: cash-in with 50 DUs
-then… 5-4-3-2-1 hang power clean, T2B 200m sprint (finished in 10:52 with 75 lb.)
Thursday: Rest Day – did some xBox Kinect Dance Central
-Back Squat 5 rep max : 125 lb..
-WOD: 9-6-3 Push Jerk & Strict Pull-ups I used 75 lbs. and a blue band
-I stayed after and did a mini-WOD on my own of:
-5 KB swings (35#)
-5 goblet squats (35#)
-Then 100 DUs …enjoy!
Saturday: Partner WOD! 15min AMRAP
While one partner is running 300m, the other partner is working through stations (overhead lunge, sumo dead lift high pull, wall balls, burpees, and air squats) with 10 reps at each.
I must say that my partner was really cute 🙂
Afterwards, he did his first ring muscle-up! I was so proud of him. It was his goal for April.