Super Dee-Duper Bowl Sunday

Today is a day of indulgence and I am full accepting that fact. I know that today I will consume more than usual but Super Bowl comes but once a year.

To start the day off, I tackled Cindy.  As you can see, she is AMRAP (as many rounds as possible) in 20 minutes of 5 Pull-ups, 10 Push ups, and 15 Squats.




thank goodness for pull-up bars in da house..

I was huffin’ & puffin’ by the end (and waaayyyy before that), for sure.  I finished with 20 rounds & 5 pull-ups, 7 push-ups.  In total, that is 105 pull-ups, 207 push ups, and 300 squats.  YOWZA!  I would say I am ready for the game & the debauchery that will ensue..

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Fail to Plan, Plan to Fail.. 1/13-1/19

I hope you are all having a superb Sunday.. Remember, if you don’t plan out your meals and workouts ahead of time, chances are they will not happen!!


Sunday: chicken & veggie soup

Monday: grilled chicken salad

Tuesday: Olive Garden (gift certificate): endless soup and salad!

Wednesday: sweet potato, chicken, & side salad

Thursday: brinner: eggs, cabbage

Friday: salt & pepper pork chops, green beans

Saturday: whatever night


Sunday: crossfit

Monday: crossfit

Tuesday: rest? crossfit if not tired =)

Wednesday: crossfit

Thursday: crossfit

Friday: crossfit

Saturday: rest

Sunday: hike

Question:  what are your plans for the week??

xoxo, Haley