Fit Friday: Overhead Squats

Happy Fit Friday!

My day started at 5:30 when the alarm went off to get my butt to CrossFit.  I was a little bummed to see the WOD was all overhead squats.  I am so not a fan! It feels very unnatural to hold the bar over my head with my arms spread so far apart.  Oh well.. gotta #getafterit. Right?

01/11/2013

Warm-Up / Skill:
Overhead squat positioning
Strength:

Overhead Squat  (3-3-2-2-2-1-1-1-1)
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