Work It (3/24-30)

Sunday: Rest day 🙂



This workout was a good one– Cash in: 1000m row, then 3 rounds of 20 alternating over head lunges, 200 m KB farmers carry (TOUGH!)… but then you had to run 900m!

What’s unfortunate about being at 6am class is at that time, the WOD did not have a farmers carry distance.  Therefore our trainer decided 200 was good.  After we suffered through it–she said 200 was too far and lowered it!  haha.. Oh well, we got a great workout!

I used a 25# plate for the lunges and carried 35# KB.



We started with a Clean sequence for 10 min EMOM (every minute on the minute) of a power clean, hang power clean, and front squat.  I used 70#

The MetCon was For Time:

20 KB swings (55#), 30 Toes to Bar, Run 400m

I was happy with my time of 5:33 because the T2B were difficult!  Also, I am getting better at the HEAVY 55# KB swings.



Push Jerk strength was quick!  I used 65lbs.

MetCon was Rxed at 135#.  I can deadlift this, BUT not quickly and safely with correct form.  So, I used 110# and finished 10 rounds in the 10 minutes.

Thursday: rest day.. My shoulders were feeling toasty, and I wanted to rest up for 13.4



Oh 13.4—Rxed for ladies was 95#.  That’s heavy.  I can’t clean 95# YET, so I used 75 (then dropped to 65) pounds.  I ended up with 36 reps.

The one thing that I loved about this WOD was the fact that I can do T2B now!  I remember when I started crossfit 3.5 months ago, I laughed at T2B because I couldn’t do them at all.  🙂  PROGRESS!!

Saturday: Met my favorite workout partner, Sheila, at CrossFit.  We weren’t feeling it today–but did a quick WOD of 10 rounds of 10 push-ups, 10 sit-ups, and 10 air squats.  It was quick, got our heart rates up, and hit the spot.

I then did some back squats while The BF did 13.4  I hit a new PR!  130lbs 🙂

xoxo, Haley

Question: How was your week??  I would love to hear from ya! 🙂


One thought on “Work It (3/24-30)

  1. Pingback: Spring Break Recap! | full 'n' fit

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