3 Rounds for time:
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Finished in 15:55 with 105lb deadlifts.. I realized I need to work on my speed of DLs during a WOD. I cannot rest. Just need to find a pace and GO!
Finished in 12:12 with 25# KB in each hand
Hang Power Snatch: 50 lbs
Hang Power Clean: 65 lbs
Completed 5 rounds with 55#
Wednesday: Took an unplanned rest day.. My shoulders were done!
I did a total of NINE hand stand push ups!
The above is a convo between me and The BF.. he’s proud 🙂
Seeing as I cannot clean 75, I had to do 65. Therefore, I did 169 reps.
I worked on back squats (125 lbs) and did
5 rounds of:::
300 m run, 20 OH lunges with 15#, 10 pull-ups, and 5 dive bombers
I finished in 20:15 with a blue band.. good workout!
Question: How was your week? How did you MOVE your body?!