Wasabi Edamame Crusted Chicken

Walking through Sprouts the other day, Roasted Edamame caught my eye.. and, even better, it was wasabi flavored!  I knew I wanted to make a recipe with this find.

The end result is full of protein and, if I may say so, yummy!

Ingredients:

  • 2 chicken breasts
  • soy sauce (not measured)
  • 6 T roasted edamame
  • 1 t ginger
  • 1/2 cup egg whites

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How-To:

1. Preheat the oven to 425.

2. Put edamame in the food processor.

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3. Grind them up to small pieces and add in ginger to mix.

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4. I put a few dashes of soy sauce in the bag to tenderize and tumble the chicken.

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5. Set up the dipping station. Chicken, egg whites, crushed edamame and ginger..

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6. When chicken is evenly coated, let it rest in the refrigerator to set the coating.

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7. You will want to use a roasting pan for even cooking.  No pan?  No fear!  Place the oven rack on top of your baking sheet =)

(Side Note: I need a roasting pan. Like now.)

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8. Bake ’em up for 20-30 minutes!..

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The crunchy coating adds a unique flavor and, not to mention, extra protein!

I served the chicken with a side salad of cucumbers, soy sauce, and rice vinegar.. mm mm good.

Enjoy!

xoxo, Haley

Question: Wasabi: love it or hate it??

LOVE!  You should know by now that I think the spice is nice…

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One thought on “Wasabi Edamame Crusted Chicken

  1. Pingback: Strange but Good: WAS-up? | full 'n' fit

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